PCOS/PCOD Reset Program

1. Hormonal Balance Through Nutrition
Tailored meal plans focused on nutrient-dense foods to help regulate hormones and reduce symptoms associated with PCOS/PCOD.

2. Low Glycemic Index Diet
Emphasis on whole grains, vegetables, and lean proteins to stabilize blood sugar and insulin levels, which are crucial for managing PCOS/PCOD.

3. Anti-Inflammatory Foods
Incorporation of foods rich in antioxidants, healthy fats, and omega-3 fatty acids to reduce inflammation and improve overall ovarian health.

4. Support for Healthy Weight Management
Aiming for gradual weight loss or maintenance, as managing weight helps reduce symptoms like excess hair growth, irregular periods, and insulin resistance.

5. Customized Lifestyle Adjustments
Focus on small, sustainable changes that fit your lifestyle, including stress management techniques and consistent meal timing to help regulate menstrual cycles.

Balance & Boost- Thyroid Care Program

1. Hormone-Balancing Nutrition
Tailored meal plans to support thyroid function, focusing on nutrient-rich foods like iodine, selenium, and zinc to balance thyroid hormones.

2. Anti-Inflammatory & Detox Foods
Incorporating anti-inflammatory foods to reduce thyroid-related inflammation and help support detoxification, promoting overall thyroid health.

3. Optimized Macronutrient Balance
Balanced meals with a focus on protein, healthy fats, and fiber to improve metabolism, support energy levels, and stabilize blood sugar.

4. Support for Weight Management
Addressing thyroid-related weight gain through a sustainable, nutrient-dense diet that aids in healthy weight loss or maintenance.

5. Customized Supplementation Guidance
Personalized advice on key supplements (like Vitamin D, iodine, and selenium) to support thyroid function, along with regular check-ins to ensure progress.

Healthy Heart Program– For Cardiac Health & Recovery

1. Heart-Healthy Meal Plans
Customized diets rich in fiber, antioxidants, and heart-protective nutrients like omega-3s—designed to support heart function and improve overall cardiovascular health.

2. Cholesterol & Lipid Profile Management
Specific focus on reducing LDL (bad cholesterol), increasing HDL (good cholesterol), and balancing triglycerides through smart food choices.

3. Low-Sodium, Anti-Inflammatory Focus
Reduction of sodium, processed foods, and inflammatory ingredients while emphasizing natural, whole foods to support blood pressure and arterial health.

4. Post-CVD Recovery Nutrition
Gentle and healing dietary support for those recovering from a cardiac event—aimed at regaining strength, energy, and confidence through food.

5. Ongoing Monitoring & Education
Regular check-ins with guidance on lifestyle habits, reading food labels, and making heart-friendly choices even while dining out.

Diabetic Remission Program

1. Personalized Nutrition for Blood Sugar Control
Tailored meal plans designed to regulate blood sugar levels, focusing on low glycemic index foods, fiber-rich meals, and balanced macronutrients.

2. Meal Timing & Portion Control
Strategically timed meals and portion guidance to prevent blood sugar spikes and promote consistent energy levels throughout the day.

3. Weight Management for Better Insulin Sensitivity
A focus on healthy weight loss or maintenance, which plays a crucial role in improving insulin sensitivity and supporting long-term remission.

4. Focused on Nutrient-Dense Foods
Emphasis on whole foods, rich in vitamins, minerals, and antioxidants to support optimal health and reduce inflammation.

5. Continuous Monitoring & Adjustments
Regular check-ins and meal adjustments based on your progress to ensure your plan evolves with your needs and helps you maintain better control over your blood sugar.

New Mom Nourishment Program– Pre-Natal & Post-Natal Care

1. Nourishment for Pregnancy & Baby’s Growth
Balanced, trimester-wise meal plans to support the baby’s development and meet the changing nutritional needs of the expecting mother.

2. Managing Pregnancy Discomforts Naturally
Food-based solutions for common concerns like acidity, nausea, constipation, fatigue, and cravings—helping you feel more comfortable and energetic.

3. Post-Delivery Recovery & Lactation Support
Nutrient-dense meals to aid postpartum healing, boost milk production, and rebuild strength after childbirth.

4. Gradual & Safe Post-Natal Weight Loss
Focused approach to lose weight mindfully without affecting energy levels or milk supply, especially tailored to your lifestyle and recovery pace.

5. Emotional Wellbeing & Realistic Routines
Support in establishing simple, flexible routines that respect the emotional and physical journey of motherhood—because a nourished mom means a healthier baby.